ADULT CLASS SCHEDULE
Mondays | Body Sculpt 8:30 am Terry | * (see Children's Class Schedule |
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*YOGA 4:30 pm with Beverly
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Tuesdays |
ZUMBA 8:30 am Terry
| PILATES Mat 9:15 am
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| PILATES Mat 5:30 pm Terry
| Cardio Kickboxing 6:30 Sonomi |
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Wednesdays |
| *YOGA
9:30 am
with Beverly |
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5:00 ZUMBA - SCULPT |
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Thursdays | Step 8:30 am Terry |
•YOGA 9:45 am with Beverly
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PILATES Mat 5:00 pm
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Cardio Kick-Boxing 6:00 pm Sonomi |
Fridays | Body Sculpt 8:30 am Terry |
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Saturdays | Step 8:15 am Terry | PILATES Mat 9:00 am Terry | YOGA 10:00 am with Marcella
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Sundays |
Cardio- Kick-Boxing 8:00 am Sonomi
| ~ NEW ~ YOGA 9:30 am Amy Greenberg (formerly of Temple Yoga) |
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COSTS
Single Class $10.
10 Class Pack $78
Unlimited Monthly $88.00
YOGA $15 per class - YOGA with *Beverly $10
All equipment is provided including Yoga mats, balls, bands, & weights
* Class Descriptions
Body Sculpt
Starting with a floor warm up
followed by weights for upper & lower body
conditioning. Floor Ab work for a full body
workout.
Step
Classic step choreography with cardio building
segments to burn fat and increase endurance.
Repeater segments and lunges. Addition of
weights, ball & floor work. Ending with great
stretch.
Cardio KickBoxing
Increase cardio endurance, strengthen &
conditioning with jabs, punches, kicks
& floor work.
Pilates
A sequence of core exercises to lengthen & strengthen
all major muscle groups to increase flexibility, Using
Bands, Pilate Rings and Mats.
Modifications for all levels.
YOGA
Ancient practice of Hatha Yoga for increased flexibility
and overall wellness to help create a healthy mind, body
& spirit. Hatha Yoga Practice
ZUMBA
Zumba combines fun, easy to follow
Latin style dance moves to help you
shed pounds & inches fast !
Come ZUMBA with us !
FIT FOR YOU
All classes can be modified to fit your fitness level.
Complimentary private instruction given (with purchase of 10 pk)
to help improve class participation
(we show you the techniques & choreography moves)
