Monday - 6:30pm

Wednesday- 6:30pm


Body Sculpt                   
Starting with a light cardio warm up                                    
followed by weights for upper & lower body      
conditioning. Floor & Ab work for a full body      
workout! 
 
Step                                               
Classic step choreography with cardio building           
segments to burn fat and increase endurance.             
Repeater segments and lunges. The addition of              
weights, ball & floor work. Ending with great            
stretch.           

                            
Cardio KickBoxing
Increase cardio endurance, strengthen & 
conditioning with jabs, punches, kicks 
& floor work. 
 
 Pilates Mat                              
A sequence of core exercises to lengthen & strengthen
all major muscle groups to increase flexibility,  Using 
Bands, Pilate Rings, Balls, and Mats. 
Modifications for all levels. 
 
YOGA
An ancient practice of  Hatha Yoga for increased flexibility
and overall wellness to help create a healthy mind, body
& spirit.  Restorative Yoga Practice 



 


Pilates Reformer Training

Group or Private sessions based by appointment. 

Call/Text  - 631-466-8602

Monday- 9:45am (with Beverly)

Thursday- 9:45am (with Lynn)

Friday- 9:45am (with Beverly)

Saturday- 10:15am (with Lynn)


Thursday - 8:30am

Yoga is for everyone. We offer a variety of classes for every level and style.

Walk in's welcome.

Monday - 8:30am

Friday - 8:30am

Classes

Available Classes

Thursday- 5:00pm

Saturday - 8:15am

631-765-9118   

Saturday- 9:00am

Tuesday- 8:30am