Monday - 6:30pm
Starting with a light cardio warm up
followed by weights for upper & lower body
conditioning. Floor & Ab work for a full body
Classic step choreography with cardio building
segments to burn fat and increase endurance.
Repeater segments and lunges. The addition of
weights, ball & floor work. Ending with great
Increase cardio endurance, strengthen &
conditioning with jabs, punches, kicks
& floor work.
A sequence of core exercises to lengthen & strengthen
all major muscle groups to increase flexibility, Using
Bands, Pilate Rings, Balls, and Mats.
Modifications for all levels.
An ancient practice of Hatha Yoga for increased flexibility
and overall wellness to help create a healthy mind, body
& spirit. Restorative Yoga Practice
Group or Private sessions based by appointment.
Call/Text - 631-466-8602
Monday- 9:45am (with Beverly)
Thursday- 9:45am (with Lynn)
Friday- 9:45am (with Beverly)
Saturday- 10:15am (with Lynn)
North Fork Fitness
Thursday - 8:30am
Yoga is for everyone. We offer a variety of classes for every level and style.
Walk in's welcome.
Monday - 8:30am
Friday - 8:30am
Saturday - 8:15am
631-765-9118 • 54655 NY-25, Southold, NY 11971, USA
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